About Coaching
A simple process that keeps you consistent — online or in-person.
Oak Soe Khant
Replace this with a short bio: your story, what you specialize in (fat loss, strength, athletic performance), and who you help most.
- Certification: __________
- Years coaching: __
- Specialties: __________
Coaching promise
Replace this with your coaching philosophy (e.g., “no extremes, focus on habits, progress tracking, and technique”).
How it works
Same coaching system — delivered online, in-person, or hybrid.
Assessment
We review goals, schedule, injuries/limitations, nutrition, and training history.
Plan
You get a clear training plan + weekly targets (workouts, steps, protein, habits).
Accountability
Weekly check-ins, feedback, and adjustments based on what’s actually happening.
What you’ll track
We focus on the smallest set of metrics that drive results.
Performance
Weights, reps, form quality, and recovery.
Consistency
Protein, calories (if needed), and simple habits.
Momentum
Steps, sleep, and stress management.
Online or in-person?
Both work. The best choice depends on schedule, location, and how much hands-on coaching you prefer.